Sugar, constipation are one of the most common diseases of runaway lifestyle today.
But now there is no need to worry about these diseases. People who are struggling with such diseases Peacock pose(Mayurassan)is the best for them.
How to do peacock pose :To perform the peacock pose , first sit on your knees, then bend forward. after this
Fold the elbows of both hands closer to the navel, then close it on the ground. this much
After doing this, slowly make your balance and straighten the knees. Your body like this
Stays in a straight direction and only your hands are adjacent to the ground.
Note: Balance is very important in this yoga pose, so keep the balance. Otherwise you hurt
May take.
Benefits of
peacock pose
1.Flexibility: In peacock pose , the body has to balance while stretching. Doing this increases flexibility of the body
2.Facial Glow: In the peacock pose, breath is controlled to balance the body. Breath By taking the right action of taking and dropping, the level of oxygen in the body remains correct. Blood from Circulation remains controlled, which increases facial beauty.
3.Arm strength: With the help of both hands in the peacock pose , the body is balanced. With arms
Fat burns and they are strong.
4.Relieve constipation: By this Yoga pose, the digestive power of the body increases, which relieves constipation.
5.Relief from sugar problem: blood circulation and digestion are better with peacock pose, which Sugar level in the body is also controlled.
If you are struggling with these problems, then do not do peacock pose:
People who are struggling with diseases like blood pressure, tuberculosis, heart disease, ulcer or hernia
The yoga pose should not be done without the advice of a yoga practitioner.
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